Disclaimer!

Everything you read and see in this web site is the result of my experience. I take no responsibility for anyone damaging themselves with their 'Perception' of what I am trying to say. This is my opinion and if I can help you formulate a healthy and knowledgeable way of life, I am achieving my goal.

My mission statement is:

Educate, Motivate and Simplify. This is for Bodybuilders from the Professional to the Ordinary man and woman in the street.

Who am I?

My name is Steve. I have been passionate about sport all my life. Of all the sports I have participated in, the most interesting and the most technical as well as the most difficult, is Bodybuilding.

I have owned my own gym and trained people across the board. This includes International Athletes from various sport disciplines as well as bodybuilders. I have also trained the ordinary man and woman, just like most of us that just want to improve themselves, be healthy and have a full life.

I have weight trained myself and others for 29 years. I read everything I could get my hands on and have tried any system or technique that seemed to make sense. Over the years, I found what worked and what did not.

It takes many years to develop a philosophy of training and to learn to discount the jargon and general hype and junk that is prevalent in this sport and to recognise the true gems from those few great individuals in this field. I believe that all of us learn from each other and that no man can take credit for 'Inventing' a system or technique. This does not happen in isolation. Hundreds of bodybuilders in the past had their hand in any development that occurs today.

The systems and techniques I talk about might seem 'radical' and 'wrong' to some of you. All I can say is, I have tried each one of these and when they have worked, I have passed this knowledge on to people I have trained and fine-tuned it over the years.

This then is the information I present to you. Keep an open mind.

You be the Judge.

As this web site develops, I would appreciate feedback from you so that I can put the type of content in that you would find interesting and develop the site for you.

Yours Sincerely

 

Steve